Stories Worth Sharing September 2020

Feed Your Soul

During the lockdown, I discovered Sakara Life and couldn’t be more grateful. The motto “eat clean play dirty” speaks to me, and I believe food is a gateway for many human needs. Not only to heal your body but also your mind and soul, especially the latter. Here are a few things worth trying.

I am in love with these Foods to Unlock the most powerful you.

Music is always inspiring and grounding, to heal the soul and quiet the mind, aka the Zen State-of-Mind.

And, how about self care? Even if your routines work, always good to learn new perspectives that potentially Boost what we have sometimes.

Feed Your Mind

Do you have a love-hate relationship with social media? Me too, regardless of the platform I use and love for connection with clients, friends, and family. I get tired of social media often; there’s so much my brain can take. I only use two, Instagram and Pinterest, and always as a grain of salt. And unplug one or two days per week.

In the documentary Social Dilemma on Netflix, some excellent questions are asked, and solutions are provided. Social media is relatively new, using old marketing tactics in a whole different way. Being aware and critical thinking is a must. Check out the trailer.

Feed Your Body

In the same post, I am sharing all the way healthy food and then comfort foods? Nope, I am not going mad. Sometimes we need a break; comfort is everything we need, especially in the fall and winter. The recipes from Eating Well are astounding and totally possible to make at home.